Individual psychotherapy
Individual psychotherapy in Thessaloniki and online
A consistent, confidential space to explore what you are experiencing and work at a pace that respects your needs and circumstances.
In person
central Thessaloniki
Online
subject to suitability
Confidential
professional framework
When it may help
You do not need a diagnosis or a perfectly defined goal
Individual psychotherapy may be relevant when something is affecting daily life, relationships or your sense of wellbeing, or when you want to understand yourself more deeply.
Anxiety & pressure
When worry, tension or panic interferes with everyday life.
Change & loss
When a transition or difficult period needs time and support.
Relationships & patterns
When boundaries, connection or recurring patterns feel difficult.
The first step
How a collaboration begins
01. You contact us
Tell us briefly what has brought you here and your practical preferences.
02. We clarify the request
We consider the need, format, availability and language requirements.
03. You receive clear information
You learn about the professional, duration, cost and proposed framework before deciding.
Before the first session
Common questions
What happens in the first session?
It is an opportunity to describe what brings you to therapy, meet the professional and discuss a possible framework. You can also ask your own questions.
How often are sessions held?
There is no single frequency that suits everyone. This is discussed with the professional according to the request, goals and agreed framework.
Are sessions available in English?
Please contact us to discuss current language availability and whether the proposed professional and format are suitable for your needs.
You can begin with a simple question
Contact our team and we will help you consider an appropriate next step without any obligation to continue.
Not an emergency service. In immediate danger, call 112 or go to the nearest hospital emergency department.